5 Standing Desk Exercises to Stay Happy, Healthy, and Focused
Benefits of Standing Desks
We all know that sitting sedentary for long periods of time isn’t good for us. That is why more and more people are exploring the ergonomic world of stand up desks. These adjustable desks provide the flexibility and freedom to change your positioning throughout the day and incorporate more movement into your daily routine. More movement equals better health, happiness, and (believe it or not) focus!
Simply standing versus sitting will greatly help your body burn more calories and maintain proper engagement and posture throughout your day. However, incorporating some movement exercises can increase the benefits exponentially. Try these five exercises at your stand up desk!
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Calf Raises
This is a fan favorite because you can stay focused on your work and do this movement pretty mindlessly. With your feet flat on the floor, lift both of your heels up, hold for a few seconds, and then slowly lower your heels back down to the floor. Be sure to engage your leg and glute muscles as you do this to give your calves a nice workout!
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Get Extra Steps In
For those with a smartwatch or device, you know the struggle when it comes to closing your steps for the day. But the truth is we could all benefit from taking more steps throughout our days since walking is one of the best activities we can do for our bodies. Marching in place at your standing desk can help keep your blood circulating, giving you more energy and keeping you focused on your work while getting steps in.
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Squats
A total lower body workout without moving away from your work place at all, squats are one of the most effective movements you can do. Start with your feet shoulder width apart, bend at the knees keeping you back straight, and lower down as low as you can go. Squeeze your glutes and engage your hamstrings to lift yourself back up to a standing position. Repeat this exercise throughout your day and feel the burn!
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Lunges
This one requires a bit more movement, so save this one for when you’re thinking through something or taking a call as you won’t want to be typing or clicking. Start with your feet together, and step back with one foot, lowering the back knee down towards the ground, but without touching it. Engage the glutes and leg muscles to lift yourself back up and return the leg next to the other. Repeat, alternating sides as you go.
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Curl Some Weights
Keeping a set of smaller hand weights near your desk can be a great stress reliever. While you’re on a call or taking a quick break from typing, pick up your weights and do a few sets of bicep curls, or overhead presses to incorporate some upper body strength training into your day. Taking regular breaks and allowing your body movement can increase your energy and productivity significantly.
Interested in Going Ergonomic in Your Office Space?
Be sure to reach out to us to discuss the options available through E3 Consulting. We specialize in helping companies develop ergonomic workspaces that incorporate healthy living items like stand up desks. Be sure to consider our unique training programs for your employees to really learn how to incorporate ergonomic principles into their personal and professional lives.
