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The Importance of Nutrition in the Workplace

The Importance of Nutrition in the Workplace

What is nutrition? Nutrition is the study of foods and substances in foods that allow for health and growth. Practicing good nutrition can greatly improve health in many different ways. Workdays are more often than not very busy for employees. With so much to get done, many fail to make eating a priority or eat foods that aren’t good for them. When an individual goes all day without consuming nutrient-dense foods, their mental and physical health suffer, which can cause them to perform poorly. Learn why it is important to eat nutritious foods during the workday with the experts at E3 Consulting. 

Boosts Productivity

Eating healthy foods before and during work can increase employee productivity. According to a study published in Population Health Management, employees who eat unhealthy foods are 66% more likely to be less productive. Incorporating brain-boosting foods like berries, nuts, leafy greens, whole grains, and fish into your diet can help increase productivity, allowing for more to be accomplished. 

Reduces Sick Days

To maintain good health, one must eat healthily. There are many foods that can help strengthen the immune system including spinach, citrus fruits, berries, sweet potatoes, garlic, yogurt, salmon, broccoli, eggs, and more. Fewer sick days will be taken as a result, which also means they will most likely use their health insurance less. 

Encourages Healthy Habits

Practicing good nutrition can also positively affect other aspects of a person’s lifestyle. It can encourage other healthy habits like exercise, getting enough sleep, developing healthy relationships, and taking time to focus on self-care.  

Benefit from Nutrition in the Workplace With Consulting From E3

There are many ways to encourage employees to eat healthy foods. A great way to do this is by providing foods that they can snack on throughout the day. This shows that you care about their well-being. Although schedules can sometimes be hectic, it is important to tell employees to take a break or give them time to eat lunch, so that they can come back more focused and energized, ready to tackle all of their responsibilities. 

At E3 Consulting, we believe that implementing nutrition programs at work can benefit employees while performing job-related responsibilities as well as in their everyday lives. They will experience an increase in energy, strengthen their immune system, improve sleep quality, and more. We are proud to offer health and wellness consulting, which includes nutritional services. Our nutritional consulting program provides quality and passionate nutritional services to employees at businesses and organizations to help them reach their health goals. With this program, employees will be able to learn how different foods affect their body, get customized meal plans, develop a healthier relationship with food, have better digestion, develop a better state of wellness and physical confidence, reach a healthy weight, learn how to make simple and delicious meals, and much more. Ready to help your employees eat for health, beauty, and energy? Contact E3 today to schedule an appointment! We look forward to learning about your company, employees, and workspace to create a more successful and healthier work environment.

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