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Ways To Help Your Body In An Office

Woman-stretching-at-deskErgonomics Consulting For A Happier, Healthier Office

You spend at least half of your waking hours in the office, working at your job. While companies that involved manual labor have clear risks, even offices have plenty of drawbacks. The problem is, they are much less obvious. Many occupations have stress and office jobs include sedentary behavior and unhealthy habits, which can take a toll on your physical and mental well being. If you work an office job, there are a number of things you can do to make it a better place for your body.

Make It A Point To Sit Less

If you have to sit at a computer most of the day, make it a goal to get up and move around more. Stand up and stretch or take a lap around the office every hour or two to avoid health risks that are related to too much sitting. It’s good for you physically, but it can also increase focus and productivity. Set a reminder on your phone or computer to take breaks at regular intervals.

Consider A Standing Desk

If your office is open to the idea, you can switch to a standing desk that helps you sit less and move more during the day. Being on your feet all day can be hard too so it is best to get a workstation that adjusts between sitting and standing. When you are sitting, make sure the computer it at eye level and your arms are bent at 90-degree angles to reach the keyboard so you don’t have neck and arm pain.

Pay Attention To Posture

Sitting all day isn’t the best thing for you, but you can make it even worse by the way you sit. If you slouch, you will be sore and feel tired and lazy the rest of the day. Posture is important to your health and your workplace performance. You don’t want back pain and you can prevent it with ergonomics. Get a chair that supports the right posture

Get Mini Workouts In

It’s hard to take time to work out, but you can get quite a bit in between things while you are working. Keep some weights under your desk and make it a point to lift them every hour. Grab a resistance band and use it throughout the day. Even standing push-ups or chair yoga can help break up the day and increase your health.

Get Ergonomics Consulting For Further Help

There are several things you can do to increase your health in an office job, but if you aren’t sure where to start or what would benefit the office the most, ergonomics consulting is a great place to turn. Contact E3 Consulting for a quick consultation to go over the risks and details within your company. You can then get an individualized plan for ergonomics consulting to make the workplace happier, healthier, and pain-free. With all that in place, productivity will soar and employees will stay on the job for longer.


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