Learning Proper Laptop Ergonomics
Laptop Ergonomics Tips
Laptops are great, right? They allow you to take your work with you wherever you go. However, laptops are not good for one particular thing—ergonomics. You can find yourself lacking productivity and in the midst of more fatigue because of poor ergonomics when you use your laptop, either at home, the coffee shop, or anywhere else. You can make your laptop ergonomically safe, but you have to have presence of mind about what you’re doing wrong and how to do things right.
What Is Ergonomics?
At the workplace, ergonomics is fitting your work conditions and job requirements to the capabilities and the right support. When your job demands are outside of your capabilities, you are at all sorts of risk factors due to ergonomics. It might be because of repetitive tasks without breaks, bad posture, high force requirements, or other reasons. And while ergonomics is important in the workplace, there are just as many places to utilize the ideas outside of the office, like wherever you are when you use your laptop.
The Ergonomic Problems With Laptops
Laptops, while extremely useful devices, have a poor ergonomic design. The screen and keyboard are often attached which means you have to choose between a poor head and neck posture and a poor hand or write posture. When the screen is at eye level, a good height for your head and neck, the keyboard is too high and when the keyboard is at a good height, the screen is too low. The more you use your laptop in either bad position, the more at risk you are for a number of ailments.
Ergonomics Tips For Laptop Usage
If you are a frequent laptop user, you might want to invest in a laptop that comes apart, or one that has external options to allow you to set up an easy-to-carry-anywhere workstation wherever you do. Then, you can set the monitor at a different height than the keyboard and get the ergonomics you need. If you only use the laptop on occasion, make sure you use a chair that gives you the support you need and angle the screen back so you can see it with the least amount of neck bending. Make sure you get up and move around a lot, so you aren’t in the same position for too long of a time.
Laptop Workstations
Laptops are devices we often can’t live without, either at home or at work or both. There are ways to set up laptop workstations to make them ergonomically correct. You’ll need the right desk, the right ergonomic chair, an external keyboard and mouse, and a laptop with an adjustable monitor. If you’d like more information on keeping your laptop usage as ergonomic as possible, the experts at E3 Consulting can help. They can take a look at your workplace and help you set things up in an ergonomic manner. Then, you will understand what you should and shouldn’t do outside of the office when you take the laptop with you to other locations.
