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Avoiding Fatigue With Ergonomics In The Workplace

young-woman-with-bad-postureErgonomics In The Workplace Improve Energy Levels

Work makes you tired, right? But should it? You shouldn’t be uncomfortable, physically stressed, and tired just because you are working hard. In fact, you can increase both your comfort and your productivity with ergonomics in the workplace. Here are a few tips to help you make positive changes toward proper ergonomics in the workplace.

Tip 1: Support Your Arm Weight

You will want to make sure that the weight of your arms is supported at all times so you don’t strain muscles around your back. If your arms aren’t supported, your neck and shoulder muscles will ache by the end of the day. Having a sore neck and shoulders could be due to your arm weight. Support it and you could feel better fast.

Tip 2: Watch The Head Position

Try to keep your heat directly above its support base, otherwise known as your neck. Don’t crane your head and neck forward or backward on a regular basis.

Tip 3: Avoid Slouching

Slouching is a habit that puts more pressure on the vertebrae and discs in your back. Use a chair that supports your lumbar and avoid sitting in a way that places more body weight on one side than another. Put your chair close to your workspace so you don’t have to lean and reach. Scoot your chair in every time you sit down to break this habit.

Tip 4: Place The Monitor Correctly

Your computer monitor should be directly in front of you with the top no higher than eye level. The keyboard should be in front of the monitor so you don’t have to turn your head all the time.

Tip 5: Commit One Hand To The Phone

Talking on your phone with the receiver between your neck and ear is bad practice for ergonomics in the workplace. You know your neck doesn’t feel right after you do it so when you have a call, use speakerphone or commit one hand to holding the receiver.

Tip 6: Control Screen Glare

Make sure your monitor isn’t in front of a window or another background to prevent glare. When you have glare, not only does it irritate your eyes, but it might also cause you to move to a different position that isn’t ergonomically correct.

Tip 7: Don’t Dangle

Your feet shouldn’t be dangling when you are seated. If you can’t reach the floor comfortably, get a footrest or lower the chair and keyboard to the right position. You don’t want pressure on your back and legs because of dangling.

Tip 8: Get Expert Advice

The experts at E3 Consulting can help you with ergonomics in the workplace so you and everyone who works around you can enjoy a better day of work with no pain after hours. Use the online evaluation to designate your work habits and background information so you can get started on making the right changes in ergonomics in the workplace.  You’ll end up more productive and with less pain, both of which help you in the long haul.

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