The Benefits of Standing While Working
What is a standing desk?
Standing desks in offices have grown in popularity over the last couple of years. A standing desk, also known as a height-adjustable desk, is an adjustable desk that allows you to work efficiently as you stand. The adjustable height allows you to comfortably switch between sitting and standing during the workday. This customizable tool is perfect for those who want to choose the way their work!
This type of work desk can help break up long work days that include sitting down for hours on end. Being able to stand up while you work can not only help your posture and energy levels but using one can greatly improve your overall health in many ways.
Here are some of the advantages of using a standing desk.
What are the health benefits of a standing desk?
There are plenty of health advantages that come from standing while working. The good news is, we burn more calories standing than sitting. While standing, you can burn over 100 to 200 calories per hour. Imagine how many calories you can burn during the workday when you stand up at your desk after a heavy lunch. Other studies have shown that sitting for long periods of time is linked to obesity and other chronic health issues. Simply sending your afternoon at a standing desk can easily lower your risk of developing obesity and lower your blood sugar levels.
Spending more time on your feet can also support a healthy heart. Past medical studies have shown that people who work while standing have a lower risk of developing heart disease.
How a standing desk can increase your productivity at work
If the health benefits of a standing desk aren’t enough to sway you into using one then these reasons will!
For those with an office job, it’s common to leave your desk at the end of the day with strained muscles. Your office space might feel cramped and some desk chairs don’t properly support your spine. Investing in a comfortable chair can help reduce back pain but so can using a standing desk!
Recent studies have shown that employees who stand throughout the day suffer less back pain in the long run. Employees that sit longer throughout the day felt way more fatigued and had constant muscle discomfort. Being able to stand while you work can help prevent this. It can increase blood flow and keep you feeling alert and productive. This will lead to an increased level of concentration as you work.
A standing desk is also a great way to keep your energy levels high throughout the day. After a lunch break, sitting down for hours can make you feel sluggish and lead to what is commonly known as, “the afternoon slump”. Using a standing desk can help you avoid feeling the crash and keep you energized. This will improve your daily mood at work. A healthier workspace makes for a happier employee.
How to choose the right desk
When selecting a standing desk, it’s important to consider the size of your workspace and your specific needs. Make note of the size of the desk, the height adjustments, and the different designs. You may also need to make note of the work tools you need and consider the desk’s weight capacity. When choosing a desk, it’s recommended that you select materials that are durable like wood and metal. The prices of a standing desk vary depending on material and size. However there’s plenty of well-reviewed standing desks on the market for you to choose from.
After selecting the right desk for you, make sure you’re paying attention to ergonomics by placing your work tools properly. Whether you’re standing or sitting, make sure you’re keeping your monitor at eye level. Position your arms and wrists properly as you type. Even though standing is good for your health, improper posture can lead to serious pain.
Invest in a standing desk today and improve your workspace
Purchasing a standing desk is a purchase that can improve your health. Learn more about ergonomics in the workspace and our training programs today. Our team at E3 Consulting is ready and willing to help you create an office space that helps you thrive, so contact us today to get started.
