How To Improve Your Posture At Work
What Are The Effects of Bad Posture at Work?
When thinking about injuries on the job, many people don’t think about desk jobs. But, as more studies come out, people are realizing that sitting for hours can lead to chronic desk pain. The question one might ask is: How is that possible? Well, sitting for long periods at a time without proper spine alignment (bad posture) can lead to long-term health conditions.
Chronic back pain and musculoskeletal disorders can occur the longer you stay seated with your spine misaligned. It can even put pressure on your spinal discs, causing pain over time and restricting blood flow.
It’s not just a seat that’s a problem. Some work spaces aren’t properly set-up and may have monitors that aren’t at proper eye level. This could cause you to strain your neck throughout the day and have tense muscles by the end of the work day.
With this type of pressure and pain developing from bad posture at work, it can lead to serious health problems down the line. Not only that, but if your body is in constant pain, it is almost impossible to keep your productivity level high.
Restructuring your work environment with ergonomic practices can help you in the long run.
Ways To Improve Your Posture
Changing the way you sit at your desk is one simple way to mitigate the long-term damage on your spine. All you need to do is develop a healthier posture and better work ergonomics.
As you sit at your desk, be mindful of your posture. Keep your back flat against your office chair and keep your shoulders pulled back. It’s also important that you avoid crossing your ankles and legs. Crossing ankles and legs frequently can cause hip misalignment while sitting.
Take a look at your desk. Are you computer monitors at eye level? Make sure you’re able to use the items on your desk without straining your neck throughout the day. Keep notice of what position you’re sitting in when your back starts to ache. Keeping track of this can help you pinpoint what is causing the pain and what to do to avoid it.
As you make these changes, it’s important that you’re keeping note of the symptoms of pain. Keep track of when your body starts feeling sore and stiff throughout the day.
Remember To Take Breaks
It’s not just bad posture at work linked to chronic pain. It’s also the length of time you spend in a chair. It’s important for your health to stay active throughout the day. Be mindful of times you can spend away from your desk and use it! Make time for walks around the office or for lunch. It can help loosen up your muscles and release tension.
You should also schedule mini breaks throughout the day to allow you to stretch. Stretching your arms, neck, and back can help you achieve good posture over time. You can do these exercises right at your desk before you start the work day!
Create An Ergonomic Work Space
A healthy work environment is the easiest way to maintain good health. An ergonomic workstation helps you practice healthy habits like good posture. Here’s a few tips to improve your body wellness:
- Invest in a comfortable work chair that supports your spine
- Place items that you use frequently at eye level and within arms reach
- Place your desk in an area with enough leg room
- Invest in a spine aligning seat cushion to improve your posture
If You’re Interested In Improving Posture For Employees – E3 Consulting Is Here To Help.
Improving your health is necessary to maintain a healthy work environment. We’re here to help you develop an ergonomic program that can improve employee wellness at your company. Better posture and a healthy workstation are important parts of cultivating an ergonomic program.
