The Benefits of a Computer Monitor Mount

How Can a Computer Monitor Mount Change Your Desk?

Revamping your desk will not only give you a fresh, new look, but it can improve your health.

Using a computer at work can help you run through important tasks quickly. However, the wrong setup can leave lasting damage to your health. With 2023 just kicking off, it’s important that you take a look at your workspace and take note of any changes that need to be made. One change that we recommend starting with is adding a computer monitor mount to your desk to help increase productivity and ergonomics in the workplace. 

Adding a computer monitor mount can help you adjust the height and reach of your computer. When adjusted to the right height, it can be beneficial to improve your posture. In order to take pressure off your neck and spine, your work computer should be positioned directly in front of you at eye level. With a computer monitor mount, you’ll no longer have to strain your neck while looking at the screen and typing. Additionally, when it’s placed at the right height and length away from you, you’ll be able to relax your muscles while typing for an extended amount of time. 

The placement of your monitor can also help prevent your eyes from straining throughout the day. An adjustable mount can help place your monitor at a comfortable length away from you – meaning you’re not directly hovering over your screen throughout the day.  

We also recommend investing in blue light blockers! This is a must-have for those who work with a computer screen all day. Blue-light blocking glasses can help prevent headaches and decrease eyestrain.

Outside of improving your posture, a monitor mount can help declutter your desk. It can create a safer, more flexible workspace. As a professional, it’s important that your desk isn’t cluttered with unnecessary things. Too many items on your desk can be overwhelming while getting work done. Clearing up the space on your desk can help you remain organized and thus, improve productivity.

Things to Avoid While Using Your Work Computer

For many employees, a computer is the center of their work. Many employees across all job fields use a computer for the majority of their workday. Spending hours on end typing and reading screens can put stress on your muscles, eyes, and spine. Adding a computer mount will lower the risk of developing chronic pain. 

Here are some important tips to follow while using a work computer:

• If you frequently reference documents while performing computer tasks, consider investing in a document holder. 
• Avoid leaning on the underside of your wrists and forearms while typing. 
• Take note of your keyboard and mouse position. Keep your elbows slightly greater than 90 degrees while typing.
• Take frequent breaks from typing. Stand up and stretch as needed. 
• Place your monitor about an arm’s reach away
• Take breaks from looking at your monitor screen to rest your eyes. 
• If you’re unable to keep your feet flat on the floor, invest in a footrest. 
• Adjust the lighting in your office and the blinds to eliminate glare.

Looking to implement ergonomic health while working from home? Connect with our team today for virtual evaluations. 

If You’re Interested In Revamping Your Workspace – E3 Consulting is here to help.

We can help you develop an ergonomic program to meet your company’s short and long-term goals. Implementing employee wellness in a workspace can help improve productivity. Our team of experts is here to work with you to create a stress-free work environment at home or in an office.