Importance of Taking Breaks During the Work Day
Taking Breaks During the Work Day is Essential
Working eight or more hours a day can be taxing. Whether your job requires physical labor, working at a desk, or being on your feet all day, it is important to take breaks for your health and well-being. Learn how taking breaks can improve your day to day in the workspace with the experts at E3 Consulting.
Less Strain on the Eyes
Spending the majority of the day on a computer can have negative effects on the eyes. Eyestrain is very common for employees who constantly stare at computer screens. Symptoms often include blurred vision, sore eyes, headaches, sensitivity to light, trouble with concentration, and more. To prevent eye strain and give your eyes a rest, we recommend taking a break! The 20-20-20 rule has become very popular in workplaces and is characterized by looking at something 20 feet away for 20 seconds every 20 minutes.
Reduce Injury
Staying in the same position for too long or overworking your body can result in injury. Musculoskeletal disorders, also referred to as MSDs, are often due to overexertion, repeated movements, and poor posture. If injured, you may have to spend time away from your job. Going on walks, stretching, practicing proper posture, and knowing your limits can help prevent a serious injury from occurring.
Increased Productivity
Taking a few minutes out of your day for breaks, in addition to also taking time to eat lunch, can boost your productivity. Getting fresh air and refueling your body can give you the energy needed to continue completing your various tasks and responsibilities. You are less likely to feel tired and less stressed, ultimately allowing you to be more engaged and get the job done efficiently and effectively.
Develop Healthy Habits
Designating time for yourself during the workday is a healthy habit that can pave the way for much more. During your breaks you can exercise, connect with friends and colleagues, eat a healthy snack, journal; the list goes on. Making this a regular routine can help create a positive environment at work that can also transcend into your life outside of work.
Improve Your Health and Wellness By Taking Breaks During the Work Day
The time is now to improve your health and wellness, allowing you to thrive while operating in your work environment. For additional information and tips, look no further than E3! Taking breaks is an important part of ergonomics, defined as the study of workers and, more specifically, how they interact with their work environment. At E3, we work with clients to develop sustainable and cost-effective programs that improve a company’s bottom line and overall employee health, comfort, and well-being. We proudly offer ergonomic programs, training programs, health and wellness consulting, software, and stress mapping. Our health and wellness consulting consists of mindfulness consulting and coaching, nutritional consulting, corporate fitness, and employee acupuncture rejuvenation — all of which can help employees find their balance. To get started, contact us today by giving us a call or submitting the contact form available on our website. When you’re ready to create a more productive environment, we’ll be here to help!
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