e3 consulting logo

contact us e3 services

Stress Mapping In The Workplace

woman-with-back-painStress Mapping Gains Workplace Advantages

The workplace is moving more and more towards wellness as customers, clients, and employees want more health and well-being options. Businesses are starting to focus on ergonomics, healthy incentives, and other items that improve the workplace overall. When employees are better off mentally and physically, it’s better for businesses long-term as well. What’s another thing that could help companies out with this goal? Stress mapping.

What Is Stress Mapping?

If you’ve ever known someone with a heart condition, they might have gone through a test where they are hooked up to machines through electrodes on their body, which read how much stress they are putting on their heart as they run and do a number of other things. Stress mapping is somewhat like that, only less strenuous Participants wear one small patch that sends readings of their stress levels to an app or another device throughout the day. Whether they pay attention to the levels all at once, or later on is up to them.

What Can Stress Mapping Indicate?

As you might imagine, people are busier now than they ever have been—and more stressed as well. Stress mapping can show individuals what stresses them out the most. It might be a business meeting, answering a flood of emails, disagreeing over something at work with a co-worker, or simply facing a deadline. Tracking the stress levels throughout the day can help people recognize what stresses them out.

Lowering Stress Increases Health

There are many different health-related ailments that a doctor might recommend a patient reduce stress to overcome. In fact, there aren’t really any good health things that evolve from too much stress. Reducing stress is always going to be a positive thing, no matter how it occurs. The stress mapping is a way to recognize when the stress is occurring and make changes accordingly. Businesses that put too much stress on their employees might like to know that the workload is too much. When their employees are in better health, their work will reflect that and so will their doctor’s visits.

Pinpointing Stress

While stress can happy anywhere, it makes sense that people are more stressed out at work than they are at home, relaxing. Once they are able to figure out what in the office stresses them out, those levels can begin to decrease and be more even-keel throughout the day. Stress awareness and mindful employees that allow themselves even a moment to step away and recharge can help to increase capacity on a daily basis.

Get Set Up With Stress Mapping

If you are interested in stress mapping or other healthy steps for your office, contact E3 Consulting and see what your situation calls for. You can take the online evaluation to see what the best next steps are for you to help your employees be in better health, give better work output, and maintain an overall lifestyle that suits them both inside and outside of the office. Healthy employees are able to work better for companies that want to have a future.

About the Author

Leave a Reply

*